Most people who move to a new culture experience a series of emotional ups and downs, especially during the
early weeks when most of the adjustments are taking place. Their reaction to time changes, foods, sleeping accommodations, bathroom
arrangements, and language patterns will cause some emotionally low periods. Of course, the excitement of new people, places, and experiences
will also cause some equally emotionally high periods.
Cultural stress occurs when one is cut off from familiar ways of communicating and interacting with others.
Most of us unconsciously believe the way we have always done things at home, the subjects we speak with one another about, the way we walk together, the times we eat, the frequency
we bathe, the clothes we wear; is the "right" way to do things. When faced with an environment offering a different "right" way, personal
identity and self-esteem are put into crisis. Here are some common reactions:
Homesickness Boredom
Excessive sleeping
Irritability
Illness Exaggerated cleanliness
Withdrawal Crying
Chauvinism
Hostility toward Hosts Stereotyping of Hosts
WAYS TO REDUCE CULTURAL STRESS
International staff who are showing signs of cultural stress should be encourage to practice the following:
Reduce unpredictability - ask questions
Eat a
healthy diet - make sure they are getting enough carbohydrates, proteins,
vitamins, and minerals
Drink
plenty of liquid - lots of water and juice
Get
enough sleep - always tough at camp, but try
Lower
their expectations - don't expect complete adjustment immediately
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