Most people who move to a new culture experience a series of emotional ups and downs, especially during the early weeks when most of the adjustments are taking place. Your reaction to time changes, foods, sleeping accommodations, bathroom arrangements, and language patterns will cause some emotionally low periods. Of course, the excitement of new people, places, and experiences will also cause some emotionally high periods.

Cultural stress occurs when you are cut off from familiar ways of communicating and interacting with others. Most of us unconsciously believe that the way we have always done things at home—the subjects we speak with one another about, the way we walk together, the times we eat, the frequency with which we bathe, the clothes we wear—is the “right” way to do things. When faced with an environment which offers a different “right” way, our identity and self-esteem are put into crisis. If possible, solve your problems with the help of your supervisor or your peers. If you need International YMCA staff assistance, WRITE TO US! TELEPHONE ONLY FOR EMERGENCIES!

See “Problems During Your Stay”  for telephone information.  

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